ChloeCaseyPT
Elevate your strength.
Hi, I’m Chloe — a personal trainer based in Furzedown, South West London.
I specialise in helping women at every stage of life build lasting strength. Whether you’re pre- or postnatal, navigating peri-menopause and beyond, or simply ready to feel stronger and more confident, strength and conditioning can transform the way you move, feel, and live.
Building strength isn’t just about fitness — it supports better sleep, improves mood, reduces stress, boosts confidence, and helps you stay active and injury-free for the long term.
If you’re ready to begin your strength journey, learn to lift safely with confidence, or push your training to the next level so you can unlock your full potential, I’d love to help.
Get in touch today and let’s get you feeling incredible.
1:1 PT
Transform your fitness journey with personalised 1:1 training that caters to unique needs. Prioritising good form and technique is essential, and a well-structured strength plan will help you build strength while minimising the risk of injury. Strengthening your bones and muscles today, will pave the way a healthier future. Let's get started on your path to fitness success!
group classes
Stronger Mumma Classes run every Monday, Wednesday and Friday at Tooting Athletics track. These strength and conditioning classes will help you build full body strength using a range of equipment. Great community vibe and fun, welcoming class you can bring your kids to.
Zoom classes
Zoom sessions are held three times a week on Monday, Wednesday, and Friday mornings at 6:30 AM. Each session lasts for 30 minutes and is exclusively focused on strength training. The program operates in 6-8 week cycles, allowing you to increase your strength and confidence, build muscle, and progressively challenge yourself over time.
Postnatal
I support new mothers and expectant mums in maintaining strength during pregnancy and beyond. Caring for a baby is hugely demanding, but exercise is key to staying physically and mentally resilient. Together, we will establish a solid core foundation while enhancing your understanding of your pelvic floor. With my guidance, you'll feel empowered and ready to tackle life's challenges with confidence.
